Compassionate & Professional Telehealth Counselling Services
INITIAL CONSULT
Free 15-minute consultation
Are we compatible?
The therapeutic relationship is the key to the success of your therapy journey.
INDIVIDUAL THERAPY
Mental Health Counselling:
- Stress
- Depression
- Anxiety
- First Responders
- OCD
- attachment
- adjustment (have you become a parent? Have you recently moved?)
- acculturation (have you moved from another country? Are you learning how to balance two, maybe three, family cultures?)
Men's Mental Health:
- emotional identification
- emotional processing
- emotional behavioural coping (unhealthy coping to healthy coping for your lifestyle).
pSYCHOEDUCATION
Do you have a family member or friend who has recently been diagnosed?
Someone you love, and you want to learn how to help, understand, and be there for them through their challenges?
Don't Google, YouTube, Instagram, or TikTok it.
Come, learn, and apply evidence-based mental health psychoeducation and strategies to be more present with the one you care about in a more tailored way.
COUPLES THERAPY
Enquire via email
- pre-marriage (engaged or dating)
- post-marriage (separation or divorce)
- partner grief from loss (death or break-up)
- neurodivergent challenges (partner with anxiety, depression, aDHD etc.)
- Partner separation or long distance (ADF, FIFO, First Responders)
- Duo dynamics (Interracial, interfaith, Blended Family).
I provide accessible, professional mental health support through tailored telehealth counseling. Our approach focuses on creating a safe, convenient environment where you can connect, heal, and move forward at your own pace from the comfort of your chosen space.
Frequently Asked Questions
How does online therapy at The Sherriff Practice work?
Our sessions are conducted via a secure, encrypted video platform. You'll receive a private link five minutes before your appointment, allowing you to connect with Courtney from the safety and comfort of your chosen environment. AI is not used during note-taking, and all notes are stored within a secure storage cloud.
Is telehealth counselling as effective as in-person therapy?
Yes. Extensive research shows that online therapy is just as effective as face-to-face sessions for a wide range of mental health concerns, including anxiety and depression, while providing greater accessibility and convenience.
How do I book my first session?
You can book directly with the Courtney via mobile message (SMS) or email.
What is your cancellation and rescheduling policy?
I request at least 24 hours' notice for any changes to your appointment. This allows us to offer the time slot to other individuals seeking support. Cancellations made less than 24 hours in advance may incur a session fee.
Do I need any special software or hardware?
We use the Zoom application for sessions. Please ensure you are in a private environment for sessions. You can join the session directly from your browser or application on a laptop, smartphone, or tablet. This means we can connect anywhere. We require a device with reliable internet, a camera, and a microphone for the best experience.
** Book Your Free 15 min Consultation **